Learning a new sport requires time, determination, and consistency. Swimming includes multiple factors that must be aligned for perfect water action. Whether learning to swim as a recreational activity or for career building, there is always room for improvement. You probably might have strengthened the basics of swimming. But there are certain areas we try to avoid due to difficulty. Ignoring certain aspects of swimming can hinder your improvement. Through adult swimming lessons in Singapore, you can upgrade your swimming skills good enough for a triathlon. Let’s take a look at some of the effective practices to improve swim techniques.
- Don’t Skip Your Drills
Water is three times denser than air. Moving in the water requires additional force and stamina. To swim effortlessly, you must prepare your body for water action. Multiple training drills enhance endurance and strengthen core muscles. Your coach at private swimming lessons can provide tailored exercises for better muscle strength, cardiovascular fitness, and improved focus.
Before you jump into the pool, you must practice warm-up exercises to loosen up your muscles. It will help in better oxygenation of muscles and prepare you mentally for physical action.
- Save Your Breath
In swimming, you must consciously breathe in and out for comfort. Each type of swim stroke has specific points that allow you to inhale and exhale without being exhausted. Holding your breath will impact your swim action, reduce speed and lower energy levels. Through private swimming lessons, you will learn various stroke styles and when to breathe through them. Backstroke swimming is the easiest when it comes to breathing control. The head is above the water and allows for easy and natural breathing. But you must experiment with other stroke styles to enhance breath control.
- Learn About Distance Per Stroke
In professional adult swimming lessons in Singapore, the trainer will teach you about the significance of Distance Per Stroke (DPS). DPS is the distance traveled per stroke. It indicates your stroke efficiency, average pace, and swim speed. Stroke counting helps in increasing your DPS. The most challenging activity is maintaining a constant rate and increasing swim speed. For consistent velocity, you will need to work on your arm strokes and footwork. You must maintain a good body position and produce more power underwater. Through private swimming lessons, you can improve your stroke length and efficiency.
- Identify Your Stroke Style
Your trainer at adult swimming lessons in Singapore might have told you about various stroke styles. Each style has a different arm rotation, kick force, and body alignment. Some types might appear difficult, while you might be more comfortable with an easy one. You must leave your comfort zone and try other swim styles to enhance your swimming technique. Professional swimmers have signature swim styles that allow them to beat the competition. But they still learn different swim styles that broaden their swimming skills. Whichever swim style you choose, it is essential to hold the water and pull the body further.
- Prepare Your Body and Mind
Swimming is a full-fledged body workout that requires physical and mental fitness. You must prepare your body by incorporating workout routines and a healthy diet. Swimming can be daunting if you lack essential nutrients. Swimming is known to reduce stubborn fat, but you must have healthy meals to replenish lost calories. Consult with a dietitian or your coach for healthy meal options. During your swim practice, consume energy bars and keep yourself hydrated.
Mental toughness can help you overcome water phobia and allow you to practice challenging swimming techniques. Keep your eyes on the end goal, which will surely keep you motivated.
How Long Will It Take to Improve Swimming?
You will find various adult swimming lessons in Singapore of different duration. How long it will take to improve depends on your learning ability and current skill level. You must choose a reliable swimming academy for promising results. Dedicated coaching can help you overcome your swimming flaws and upgrade your swimming action.
According to research, developing a habit takes a minimum of 18 days up to 8 months long. Developing effective swimming habits can be problematic initially, but you will gain automaticity through consistency. Join a trusted swimming academy with certified trainers to become a swimming pro. It will be a game changer for your swimming career.